Nahum 1:7 English Standard Version (ESV) The Lord is good, a stronghold in the day of trouble; he knows those who take refuge in him.
Are we in trouble? If we need a stronghold, refuge, then what day is that day?
Trouble is a rather personal appeal to the senses. It can be physical, emotional or spiritual. It can be a mild as unusual, as in the troubling of the water at the Bethesda pool, or as great as the coming tribulation period. It can be personal or generational.
Considering our great enemy in John 10:10 why not feel under attack all the time? Jesus has won the victory and assured us peace. Do we rely on that as our comfort and relax to the point we forget we are still under attack from a defeated foe? Satan is an eternal being and until he is removed from this earthly prison, he will continue to lie and hate.
Jesus said not to be troubled in our mind or heart. That leaves our bodies and it presents a multitude of troubles all by itself. Pain is a great motivator. It will make you forget everything else. Taking refuge in your spirit when in pain does not help you eliminate the pain but it can reassure you that no matter what day is coming and you know your home is with God.
Most of us have not dealt with that much pain but I believe that all of us have dealt with emotional pain and that is where our refuge is most available if we seek Him.
Jeremiah 29:13 English Standard Version (ESV) You will seek me and find me, when you seek me with all your heart.
Is today that day?